January 27, 2022


  1. Please kids don’t believe his natural lifting for 5 1/2 years complete joke maybe if he was lifting for 12 to 15 years he could be natural even then…..

  2. Bro you pulled 585 today for an RPE of 7 and you’re a lot bigger in person. Don’t claim natty you look stupid as fuck. Especially when we all know you aren’t 😂😂

  3. GTFO with that natural bullshit. Trying to sell your programs… I literally would respect you if admitted you were not natty bro, but claiming you are natty when you are clearly not is ridiculous.

  4. Since you started lifting at a relatively young age, who coached you? -school coach, dad? How much did you weigh when playing high school football? Does your build take after your dad? You are in amazing shape for only 19 years old. You also really seem to understand a lot of what's involved with working out and getting the type of body you want. Congratulations.

  5. I'm also from Ohio, up in Cleveland. Like you, I'm studying engineering, at Case Western. Definitely a very tough field, but it is one of the most important ones of the future. Good thing I still got time to lift daily at the gym there, been making some good progress as of late!
    Keep up the good work!

  6. Hi Ryan, just want to say you have an amazing work ethic ! Keep up the hard work bro! I’m also from the Cleveland area , I live in Columbus Ohio now. Maybe I’ll see you around sometime .

  7. If anyone can’t even tell, this guys a perfect example of a failure who’s well aware of himself. He’s going to try and do anything to make him self successful. He uses steroids, he uses any means to try and be popular, knowing full well he was a failure because he didn’t work hard at all.

  8. Can't believe some of y'all think Ryan is a fake-natty. I've been lifting for 5 years and still look nothing like this guy. But deep down, I always knew Ryan is a natural lifter and an honest person. I'm gonna buy his programs and everything he got sponsored for. I am gonna stack up on that BPN using that code Dengler. In 5 years, I will be just like him.

  9. Thanks for the info on the shorts man lol! I just picked up a pair from a nike outlet on your recommendation and they are by far the most comfortable gym shorts I’ve ever worn. Can’t wait to hit them squats hard in them tomorrow!!

  10. "If I wasn't doing *all of this*, I would walk on the football team." all of this = banned substances for college sports… You look really good, but honesty will get you farther in life.


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